Key Body Measurement For Weight Loss

Another goodand sometimes bettergauge of weight loss success is to measure your waist and other body areas such as your hips and thighs. Keep in mind also that weight is not everything. But its super easy to just read the instructions and use the diagram ive provided too.

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Continue to track your weight loss in inches once every eight weeks.

Key body measurement for weight loss. Just as weight tends to creep up over time shedding excess pounds takes time. Thats what i did. It will reveal your unique genetic code and provide the key to designing an effective weight loss plan for you. Most people trying to lose weight want a trim yet toned body.

Scientific research for example from a twin family study robitaille 2003 has shown that your dna contains information on how your body responds to different types of nutrition and exerciseour genetic test is an important part of the bodykey programme. Before you pick up that spoon take your measurements. The best way to take your body measurements for weight loss is with an old fashioned measuring tape that can reveal when your size has shrunk and from whereon your body has lost weight. Its easy to get discouraged when you work so hard to lose weight and your efforts dont reflect on the scale.

Body measurements for weight loss without a scale. Body measurements can be a useful way to track your progress. There are about 10 important body measurements you can take and compare as you continue on with your weight loss journey. Move on to your hips measuring around the largest part of the butt with the heels of your feet together.

Measure your waist approximately 1 inch above the bellybutton. You dont have to track all ten if you dont want to but aim for at least one leg one arm measurement as well as your hip and waist measurements. Oftentimes traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. How to take body measurements for weight loss.

Finally measure each thigh around the largest portion. Your metabolic rate gene and race also play a key role in determining your ideal body weight. In all of the years ive been a personal trainer my favorite tape measure is the myotape you can get yours here on amazon. Seeing the same number week after week can make you want to drown your sorrows in a pint of haagen daz.

Finally heres how to take body measurements for weight loss. The best tape measure for weight loss is the one you can use by yourself to measure various parts of your body. If you are on a weight loss journey we would advise putting in an eating ban after 7pm to help slash your calorie intake he added that evidence shows that the human body does best when we eat. If thats still too much do your hip andor waist measurementsnbsp.

Record each of these measurements. Set realistic goals and have a realistic body image. If you prefer watching you can check out this great video i found on youtube.