Proper Body Measurement Taking

How to take proper body measurements. Taking the body measurements before sewing a piece of clothing is an absolute must. Do not use a metal measuring tape such as is used in construction it will be inaccurate.

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For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button.

Proper body measurement taking. Absolutely no baggy clothes. It is better to wear fitted clothes when measuring. This can skew the measurements. Generally take measurements in an unflexed state and before your workout not after.

Consistency is essential measure under the same conditions and using the same equipment each time. There are some rules that we have to follow to get the error free body measurements. Even if you do wear a size 8 for example a general size 8 may never fit you perfectly or not in all dimensions. The sizes that come from ready made clothes and patterns are only a general indication of the body measurements in reality each body is different.

Keep the feet together relax your muscles and stand up straight. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Use the correct type of tape measure. Some general guidelines for taking body measurements the person being measured should stand straight on both feet feet some 15 cms apart.

Or if youre taking a length measurement such as inseam hold the end of the tape measure at the starting point and draw the rest of the tape along your body until you reach the stopping point. If youre working with a healthcare professional to help you lose weight its likely theyll be taking your weight loss measurements for you. Why you should take body measurements for weight loss for yourself. If youre taking a horizontal measurement such as your waist measurement position this end at the center of your body and bring the rest of the tape around to meet it.

Measure the circumference of your chest. Always use a non stretchable measurement tape. As a special offer to martha stewart readers you can get 50 off registration using code mspromo50 register here to join me. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.

Before taking body measurements keep in mind the following factors. How to measure your body. Personal trainers dietitians nutritionists and various health coaches all offer this as a service. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores.

Check out the easy to follow instructions for getting accurate measurements for each body part below. When taking body measurements you need to use the correct type of tape measure. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. Without any doubt body measurement is an art.

Stand straight on the floor. I teach on online course slopers 101 where i show you how to take these body measurements and draft your own bodice sleeve and skirt pattern from scratch.