Serge Nubret Body Measurement

Hey serge what were your stats in terms of bicep chest measurements in your prime in the 70s. Many have told me 18 chest 56 chest is that true. 27 68 cm calves.

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Serge Nubret Age Height Weight Images Bio Diet

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In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set with only 30 seconds rest between each.

Serge nubret body measurement. 211lbs 96 kg height of the body. What are the statistics of serge nubret. 3 4 pounds of meat rice and milk. Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets.

275 70 cm thighs. The biggest part of serges diet was protein. I mean zane topped out at around 200lbs and still nubret had a lot more mass on him than zane ever did plus he was taller yet he weighed almost the same. Serge nubret stats something doesnt seem right to me about him being 6ft 205 210lbs back in the daymid seventies.

Scroll below and check our most recent updates about about serge nubrets biography salary estimated net worth expenses income reports financial breakdown 2020. Serge nubret net worth age height weight body measurements dating marriage relationship stats family career wiki. Serge would eat around 2 grams of protein per pound of body weight. 215 55 cm chest.

510 if we look at the statistics of serge nubret so we can find many points of anabolic steroid use. 01 19 2007 1205 pm 1417. 220 lbs 100 kg competition weight. 57 145 cm waist.

211 lbs 96 kg arms. In interviews nubret has claimed to train with 30 40 or even 50 sets for some body parts with the exception of only 16 sets for arms that each consisted of 12 20 reps per set with only 30 seconds rest between each. October 6 1938 died. Meaning that he would consume at least 400 grams of protein per day.

5 10 180 cm off season weight. 19 48 cm serge nubret was born on the. Universe in 1976 london wbbg pro. He is one of the successful bodybuilder.

Learn more about his philosophy in this article. His training philosophy was to make the weight feel heavier instead of lifting heavy to gain muscle. Weight of the body. The black panther height.

Serge nubret was one of the top 3 bodybuilders in the world in 1972 1975. In 1960 he joined the international federation of bodybuilders and was declared worlds most muscular man in montrealnubret kept improving winning titles including nabba mr. Serge nubret was born on october 6 1938 in anse bertrand guadeloupenubret has credited steve reeves as his childhood inspiration. April 19 2011 birthplace.

Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. He had very wide shoulders and a narrow waist weighing a shredded 200lbs at 6 feet of height. There is a gaining rate for steroid users and the natural one. 8 eggs 4 pieces of toast and milk.

3 4 pounds meat spaghetti and milk.