Taken Body Measurement
This measurement will need to be taken with a scale either electronic or manual.
Taken body measurement. Measurements are taken at either 3 or 7 different sites on the body. Taking accurate body measurements helps track weight loss progress assess body fat changes and select tailored and fitted clothing. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. Have your friend take your shoulder to waist measurements from the front and back sides of your body.
For weight monitoring you may include your body weight as a body measurement. And a well fitting block is critical to the success of everything you make. Body measurements are helpful to track changes in weight especially when taken correctly. Measure the circumference of your chest.
The specific sites used vary in men and women. Center back neck to waist from the bone at the base of the neck center back neck to. Here is a detailed list of measurements that professionals take. For accuracy take your measurements at least twice.
You can find scales for sale at many stores or for use at gyms and doctors offices. For women the triceps area above the hip bone and either the thigh or abdomen. How to take body measurements for perfect fit. Taking accurate body measurements is one of the keys to great fit.
For additional detail take your nape to waist measurement in a similar way. For example when measuring your waist some people take the measurement below the belly button when your natural waistline is located above the belly button. Start with the tape at the base of your neck in the back and bring it to your natural waist. Be sure to use a flexible inelastic tape measure.
You can use as is needed. Stand with your feet together and body relaxed for all the measurements. Whether you choose to make your pattern block from a commercial fitting pattern or draft it from measurements having accurate measurements is critical to the success of your block. Check out the easy to follow instructions for getting accurate measurements for each body part below.
Learn the best methods for taking body measurements for men with these expert tips.