Body Fat Measurement Tape Method

Navy developed a quick way to estimate body fat percentage with a tape measure. Its one of the oldest methods in the books because its a simple calculation. Measuring body fat percentage.
body fat measurement tape method

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All measurements are in inches.

Body fat measurement tape method. Everyone needs a certain amount of body fat to store energy and maintain normal body functioning but excess amounts can be a sign of poor fitness. It may be helpful to have a friend help you measure yourself especially for your height. Navy fitness formula to get an estimated measuring of body fat percent. There are many specific techniques used for measuring body fat.

The method for measuring the relevant body parts as well as the specific equations used are provided. For example the us army uses a body fat calculation that simply requires an individuals age height. This body fat navy calculator uses the us. The result is close to the true value for most people but.

A height b neck circumference and c waist at navel. The calculator above uses a method involving equations developed at the naval health research center by hodgdon and beckett in 1984. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. The measurements needed to compute body fat percentage using the department of defense method for a male are.

Measuring the circumference of certain body parts is a simple method of body fat estimation. Use a tape measure then enter your waist hip and neck measurements. Body mass index is away of measuring body fat thats based on height and weight. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure.

After measuring yourself use the us navy method to calculate your body fat percentage. Another method is waist to hip ratio which gets determined by the use of a measuring tape. Fat 8601 log 10 c b 70041 log 10 a 3676. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.