Body Fat Measurement With Tape

Although not as accurate as using skinfold measurements or electrical impedance measuring waist neck and for women hip circumferences provides an inexpensive alternative.

Body fat measurement with tape. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. A certain level of body fat is healthy and necessary because it provides insulation. The result is close to the true value for most people but.

Do not get a digital tape measure unless you want to torture yourself. Even though these methods arent as accurate as a water displacement test or the bod pod they are still a good estimate of body fat percentage. An easy and consistent way to measure body fat uses a tape measure and a scale. Everyone needs a certain amount of body fat to store energy and maintain normal body functioning but excess amounts can be a sign of poor fitness.

Scientists and fitness experts have developed several empirical formulas which can be used to estimate a persons body fat percentage using a tape measure in lieu of directly measuring it. Try getting that thing around your waist one time and youll be ready to smash it with a hammer undoubtedly the worst invention in the storied history of body tape measuring. It may be helpful to have a friend help you measure yourself especially for your height. This metric is commonly used to measure obesity because it separates weight into fat and lean mass.

• Body Weight Scale With Body Fat Measurement
• Siddharth Sharma Body Measurement
• Lou Ferrigno Body Measurement

You can get one for less than 10 and part of a package when you get your body fat caliper see the skinfold measurements page. After measuring yourself use the us navy method to calculate your body fat percentage.

Gallery of Body Fat Measurement With Tape