Body Frame Elbow Measurement

A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. On either side of the elbow a protruding bone can be located and it is the distance between these bones that makes up the persons elbow width. Elbow breadth is a factor in determining your body frame size.
body frame elbow measurement

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Then use a ruler to measure the width of your elbow.

Body frame elbow measurement. Use the instructions below to achieve a proper measurement. Its easy to get an accurate elbow breadth measurement with a sliding caliper and a helper or you can take a somewhat less accurate measurement yourself with your fingers and a ruler. Since bone structure varies in size from person to person researchers have added frame size as a factor in helping to determine someones ideal weight. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground.

You want to take the measurement of the width of the widest part of the bone at your elbow. This method tends to be more accurate than the wrist method but it is a little more complex. Another measurement that can help determine a persons body frame size is elbow width which is taken by bending the elbow and holding the forearm up to form a 90 angle. 3 methods to determine frame size elbow measurement.

If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches. It can be used along with your height and sex to determine what your ideal weight range might be. Knowing your frame size can help you set reasonable weight goals. Check the chart below.

To measure your frame size with your wrist wrap a tape measure snugly around your wrist and write down the measurement. 1 extend your arm forward so that it is horizontal and parallel to the. Frame size elbow calculator use my elbow width to determine my frame size. Remember to always measure the right side of their body the right humerus in this case.

This video shows you how to mark and measure your clients epicondylar humerus width breadth. Bend your elbow 90 degrees. The elbow breadth method you can also calculate your frame size by measuring the breadth of your elbow. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape.