What Is An Average Waist Measurement

The ideal waist size would be 32 ½ inches for women and 35 inches for men. A waist size less than 315 inches 80 cm for women is generally considered to be healthy. The average waist size of men is about 354 inches 90 cm.
what is an average waist measurement

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Waist measurement chart for women the measurements may vary slightly from country to country or from race to race as human genetics plays an important role in a persons body shape.

What is an average waist measurement. If your waist size is. That measurement is an increase from a decade before. According to the american heart association an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. If youre going to shop for pants or jeans you need measurements of her waist hips and inseam.

Waist circumference is a simple measurement that can help you monitor your health right from home according to the nih. Today the average american woman is 54 has a waist size of 34 35 inches and weighs between 140 150 lbs with a dress size of 12 14. Fifty years ago the average woman was 53 4 with a waist size of approximately 24 25 she. Stand in an upright position with both hands on your sides.

It should be kept in mind that hormones especially womens sex hormones determine the fat distribution on their body. Body mass index bmi is a measure that uses your height and weight to work out if your weight is healthy. What is a healthy waist size. While the average man is just below this threshold with a waist measurement of 397 inches the average women has a waist size of 375 inches which means she has a higher risk of obesity related diseases.

Use our bmi calculator to find out your bmi. For men a healthy waist size is about 37 inches 94 cm. Your waist size also plays a role in your health. The average waist size of women is about 299 inches 76 cm.

The average waist size of a woman in the united states is 387 inches according to the centers for disease control and prevention cdc. The average starlet is wearing a size 2 or 4 which is the sample size designers are making presently. Measuring your waist is a good way to check youre not carrying too much fat around your stomach which can raise your risk of heart disease type 2 diabetes cancer and. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy.

A waist circumference thats larger than 35 inches for women and larger than 40 inches for men indicates a higher disease risk. If youre planning on buying her a top or a dress you need to take note of her chest waist and even her hip measurements. Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih.